This article has been reviewed by Dr. Luisa Fanzani, a Los Angeles-based cosmetic chemist dedicated to educating people on skincare.
If you feel your skin is too itchy, easily reactive, can’t tolerate harsh products, or have breakouts, you know you need anti-inflammatory skincare ingredients. They are great to help calm irritations and comfort the skin, whether it’s about dealing with inflammatory skin conditions or a simple sensitivity to a chemical compound. Which, by the way, happens quite often.
Since so many factors (UV exposure, chemicals, bacteria, environmental damage) can trigger inflammations, you have to be prepared to soothe them. Rest assured, with these best anti-inflammatory skincare ingredients featured ahead, you’ll be able to calm your sensitive, irritated skin, as well as manage inflammatory conditions.
What are anti-inflammatory ingredients?
Anti-inflammatory skincare ingredients are those elements, chemically or naturally sourced, that prevent, target, and relieve skin inflammations. Skin inflammation is an immune response triggered the moment the body precepts a foreign intruder and tries to fight it.
What triggers inflammations
A common intruder is free radicals. Free radicals are unstable molecules that damage skin cells and are known to trigger chronic inflammations. Most antioxidants are considered anti-inflammatory agents as they neutralize these molecules and prevent tissue damage. UV exposure, smoking, and pollution are known factors that inflame the skin because they lead to an increase in free radicals.
A chemical penetrating through your protective skin barrier and affecting your skin cells is another scenario that happens quite often and leads to skin inflammation. Even natural extracts can cause severe irritations if your skin has an oversensitivity to them. Other causes involve genetics, injuries, bacterial infections, and inflammatory conditions like psoriasis, acne, or dermatitis. A diet high in processed carbs and gluten also often causes a generalized inflammation that may affect the skin.
Regardless of the reasons, skin inflammation is characterized by redness, swelling, flakiness, and itchiness. If you check these, you should add anti-inflammatory skincare ingredients to your routine to alleviate inflammation and protect your skin. Like these:
Niacinamide, or nicotinamide, is a form of vitamin B3 commonly used in skincare thanks to its ability to strengthen skin defense against environmental damage. It does that by increasing skin’s moisture content and reducing water loss which helps consolidate skin barrier function. Therefore, a niacinamide serum can help relieve inflammation since a compromised skin barrier is more easily affected by external aggressors’ damage, including free radicals. Besides, niacinamide is also considered a powerful antioxidant and has anti-inflammatory effects in acne- and rosacea-induced inflammations.
Azelaic acid is a naturally occurring acid found in barley, rye, and wheat. It works by exfoliating the skin layers and removing old cells that can clog the pores and attract bacteria, preventing inflammations like pimples and breakouts. Because azelaic acid is also antibacterial, it’s often used to fight acne, considered as effective as 0.05% tretinoin cream. As if that wasn’t enough, azelaic acid is known to have anti-inflammatory and antioxidants activities and was found to be especially effective in soothing chronic inflammatory conditions, like rosacea.
Green tea is a rich source of polyphenols, which possess high anti-inflammatory and antioxidant properties. Polyphenols, especially EGCG, the most abundant catechin in green tea, help skin cells fight free radicals, which in turn prevent inflammations. And since EGCG has antimicrobial activities, a green tea skincare product can tackle acne too. For these reasons, green tea is considered one of the most effective anti-inflammatory skincare ingredients.
Omega-3 fatty acids
These essential fatty acids are found in fish, nuts, and seeds and are renowned for lowering inflammation and softening rough, dry skin. Both topical application and oral supplementation of omega-3 fatty acids can reduce UV-induced damage, minimize aging signs, and lessen skin inflammations. On top of that, it was shown multiple times that omega-3 fatty acids have the potential to alleviate inflammatory skin conditions, including psoriasis and acne.
Rosehip oil is another popular anti-inflammatory skincare ingredient since it has a high content of polyphenols, vitamins, and fatty acids that aid in hydrating, protecting, and softening the skin. As it’s rich in antioxidants from polyphenols, vitamins C and E, rosehip oil works great to reduce inflammation and calm irritation resulting from rosacea, psoriasis, eczema, or dermatitis. More than that, rosehip oil contains linoleic, oleic, palmitic, and stearic acids, which keep skin moisturized and healthy.
The licorice extract comes from the root of the licorice plant (Glycyrrhiza glabra) and is one of the world’s oldest natural skin remedies. Licorice is touted as one of the best anti-inflammatory skincare ingredients thanks to its content of polyphenols, of which 13 are known to have powerful anti-inflammatory properties. Another commonly used anti-inflammatory agent isolated from the licorice root is potassium glycyrrhizinate, a skin-conditioning agent often added to skincare products as a soothing agent.
Aloe vera is the first that comes to mind when I think of a soothing ingredient. The gel-like substance extracted from the plant’s leave has been used for centuries to heal wounds and reduce inflammations. What makes aloe vera such a great anti-inflammatory skincare ingredient is its 75 active compounds, including vitamins, enzymes, minerals, and amino acids. More precisely, it contains vitamins A, C, E, B12, folic acid, and choline, which are all antioxidants that neutralize free radicals and decrease skin cells damage. Then aloe vera contains eight enzymes that help reduce inflammation when applied to the skin and fatty acids with anti-inflammatory properties.
Because chamomile contains 36 flavonoids, it’s a rich source of anti-inflammatory and antioxidant compounds. Besides, one of the chamomile-derived compounds, bisabolol, is oftentimes used to treat eczema, psoriasis, rosacea, as well as redness, sunburn, and swelling. This thick liquid is known to soothe skin inflammation, being great acne, rashes, and rosacea fighter. Plus, bisabolol does excellent at calming the skin after UV exposure, toning down sunburns. You’ll want to keep this ingredient nearby, especially if you’ve got easily reactive skin.
When applied to the skin, witch hazel can reduce itching and swelling, calming inflammation caused by acne or eczema. Besides, witch hazel has antioxidants, protecting skin cells from free radicals.
Colloidal oatmeal has been used for centuries to soothe dry and itchy skin due to its content of fats, proteins, vitamins, and minerals. On top of this, colloidal oatmeal packs avenanthramides, polyphenols, and beta-glucan, all praised for their anti-inflammatory effects.
Resveratrol is a polyphenol mainly produced by grapes and blueberries, but it can actually be obtained from more than 70 natural sources. As it possesses high antioxidant and anti-inflammatory properties, resveratrol is often used in skincare to prevent photoaging as well as reduce inflammations and redness.
Beta-glucans are polysaccharide sugars found in cell walls, derived from yeast, mushrooms, seaweeds, and cereals. These compounds are known to possess multiple skin benefits, including antioxidant, hydrating, barrier boosting, and anti-inflammatory. Due to their soothing effect, beta-glucans are often used in skincare to calm the skin and reduce redness, making these sugar molecules ideal to use after exfoliation.
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